It should be said right away that any alcohol, no matter the dose, is unhealthy. Despite that, vodka has become a kind of cult drink. She quickly became involved in the mentality of the people, so every holiday is accompanied by her drinks. Is it good that the solemn celebration is not complete without fire water, or bad? Each person decides for himself.
But one thing can be said with confidence, if a large-scale event is planned, then it is worth knowing the measure of alcohol consumption, that is, the daily dose, of which the next morning will certainly not be bad. How much vodka can you drink a day so as not to harm your health? Let's look at this problem.
Which affects the daily dose
I would immediately like to say that there is no single dose (universal). It is calculated separately for each and directly depends on the sex of the person, body weight, age, health condition, genetics. Consider each factor separately.
The human race
The female and male bodies have many differences, despite many similarities. Regardless of gender, many fragile women prefer to drink strong alcoholic beverages along with brutal men. Forgetting that the doses for them should be completely different. If you take a boy and a girl of the same body weight, identical age and health condition, the dose will still differ almost twice in favor of men.
Human weight
Comparing a weak man weighing 60 kilograms of dry matter with a healthy uncle, whose weight has long exceeded 100 kilograms, it is no wonder that others will be able to drink much more. And here in weight, the bigger the person, the more he can drink.
Human age
Many have repeatedly heard the popular expression that youth will forgive everything. While you are young and strong, you barely sleep, eat poorly, drink a lot of alcohol. But youth is not equated with the power of health. It has long been proven that the young body is weak. Although young people really have a lot of energy, their resistance to alcohol is far from the same as that of older people. It has been proven that the maximum amount of vodka can be consumed at the age of 30-35 years.
Health condition
Here everything is clear, if a person has poor health, for example, a sick heart, intestines, kidneys, liver or other organs, then he will not be able to drink as much as a healthy opponent drinks vodka. For sick people, a priori, there is no concept of a safe dose of alcohol, because it is contraindicated for them. If something bothers you, give up strong alcoholic beverages.
Genetic predisposition
The last and decisive factor is genetics. There are people who, no matter how much they drink, will still be sober, they are simply made to drink alcohol, they do not suffer from the hangover syndrome, and vodka itself does almost no harm to their body. But there are people who are genetically weak to consume alcoholic beverages. It is worth considering your own heritage by looking at father and mother.
What is the daily dose?
One of the most authoritative organizations is the WHO (World Health Organization). The company's experts claim that men should not drink more than 28 servings a week, or about 4 servings a day, which is equivalent to 800 grams of vodka. A solid figure, isn't it?
But representatives of the beautiful half of humanity should reduce the daily dose by 8 times - no more than 100 grams per day. How true these data are can only be guessed at, but they say who knows what they are doing. Some doctors, for example, claim that the daily amount of vodka for women should be half the amount of drink consumed by men. Others say drinking is generally undesirable. But the decision rests solely on those who like to use it on holidays or just like that.