How to stop drinking alcohol yourself at home: ways

After initially giving up alcohol, a person's feelings may be subjectively unpleasant.This is explained by the negative effect of ethanol on the body, as well as the fact that the drunkard has not yet recovered his health.

In the first weeks after withdrawal, a person may feel a loss of strength, often get sick and experience bouts of depression.This reaction is explained by a decrease in immunity and the fact that the body has not yet adapted to the new conditions and is trying to return everything to normal.During this period, people reach for the bottle again, convinced that it is better than being sick all the time.

When the crisis passes and the body recovers, the ex-drinker will feel much better and can even celebrate it.Improvements will manifest in:

• increasing the body's defenses;
• improvement of skin condition;
• improving memory;
• stability in the work of the heart and blood vessels;
• normalization of digestion and urination processes.

In alcoholics, improvement in general condition does not occur immediately after they stop drinking.The body needs some time to fight the addiction.You must remember this and not expect quick results.

4 Folk remedies in the fight against alcohol addiction

You can stop drinking forever using traditional medicine methods aimed at consolidating the results of drug treatment.The main task is to develop in alcoholics a feeling of disgust due to the subsequent use of alcohol.

Before starting direct treatment at home, it is important to get the person out of intoxication and back to normal.To do this, you should get rid of the company of friends who systematically provoke you to drink alcoholic beverages.

Sometimes you will even have to change your place of permanent residence.It would not hurt to introduce the patient to a person who managed to complete full rehabilitation and was cured by traditional therapeutic methods.

Willpower

The simplest and most effective alternative is at the same time the most prosaic.After all, there is nothing

more powerful than your will.Of course, sometimes a strong addiction develops on a purely physiological level, it cannot be avoided, but still, if you want to overcome it, there will be no problems as in the case of the same drugs.You don't even have to go into alcohol-free mode too smoothly - just tell yourself once that you don't want to drink.After this you should listen to your intention and simply stop drinking.

There are no catches here, no traps.Yes, it will not be very good for a while, you will feel the characteristic discomfort, but it will not last forever.The situation will only continue to improve, it will be easier

It is important to motivate yourself, to explain exactly what harm the use (and especially abuse) of alcohol causes to the body.You need to develop a system of moral rewards for giving up a bad habit.

It is also good to monitor your condition, noting any positive changes.After all, very soon you will really feel better and better.This means that you will have more and more incentive to continue leading a sober lifestyle.

How to stop drinking forever: practical recommendations

What will heal you?

The woman repeats: "My husband drinks!"Children suffer when they look at their drinking father.It's time to come to your senses.Is it possible to deal with drunkenness at home on your own?It all depends on the degree of addiction.But even if the disease has gone very far, there are a number of aids that together can give a positive result.Main:

1. Medicines prescribed by a doctor - antidepressants, antipsychotics, nootropics, drugs to restore liver function, etc.
2. Individual and group psychotherapy.
3. Coding by drugs or hypnosis.

The longer you've been drinking, the harder it is to overcome the addiction.Sometimes it is no longer possible to go out without medication.

What will they support?

If you have a strong desire to become sober, restore your family and improve your life, it is worth using additional techniques:

• Make friends and like-minded people.If you're shy, find a forum where Alcoholics Anonymous communicates;no one there will know you by sight.
• Fight against stress, because it is they that can cause a new breakdown.If the drugs calm your nerves a little, then you need to return to the doctor to adjust the treatment and prescribe other tablets and pills.
• Fill your life with meaning, find a new job, hobby, play sports, read interesting books, take a walk, learn to cook.

Like any chronic disease, alcoholism can recur even after a long period of time.You must stop drinking forever and do not put anything alcoholic in your mouth, not even beer.Moreover, for some reason, the woman, your wife, allows beer every day, which relaxes you and you begin to think that there is no big problem.This is not right.Malt drink contains the same alcohol plus other addictive substances.

Always remember that a momentary temptation can destroy all your achievements.

Some tips on how to stop drinking forever

• Avoid conflicts with alcohol, clean everything you have in the house, don't even buy "just in case" or "for others", get everyone in your household to do the same.Explain to your wife how to help her husband stop drinking, and let her read articles on this topic.
• Don't go to meetings and holidays if you know they will be drinking there.Love yourself and think of yourself first, because that's when other people's complaints shouldn't bother you.
• Stop interacting with those who persistently offer drinks, even if they are your friends.Avoid any meetings with friends - it is better to be temporarily known as a bad person than to die as an alcoholic.
• Struggle with thoughts of drinking.Remember what you wanted to learn as a child and do it.Whatever it is, it's never too late to try.Even fencing and gymnastics can be done at any age.
• Try not to watch movies or read books where people drink a lot.Until you heal, don't even read books like "How I Quit Drinking" because they may contain unnecessary details that will provoke you.
• Walk more, be in the fresh air.Whenever you want to drink, go for a run or chop wood, start cooking, take a cooking class or join a tailoring and sewing class.
• It helps to have a structured daily routine that leaves no room for drinking.Work, family, communication with children, walks, etc.Eat on time and go to bed at the same time.
• If you can't give up alcohol completely right away, experts advise that you take care of what you drink.Then you can see if you increase your doses.It is necessary to gradually reduce them.
• But if you can, it's better to completely give up everything that contains alcohol right away.

Why do people drink?

Very often a person, who finds himself surrounded by people who like to drink, drinks with them for company.It is mostly characteristic of young people who try to imitate adults.A child sees his parents drinking at home and considers this behavior to be the norm.

Another reason you become addicted to alcohol is the desire to forget about your problems and get distracted.Unfortunately, the effect is the opposite: when you try to get rid of problems with the help of alcohol, their number only grows.

Due to the fact that alcoholic beverages give a person a feeling of euphoria and improve mood, many drink them for this very purpose.But sometimes drinking alcohol has the exact opposite effect.Instead of the expected feeling of happiness, the person becomes irritable, experiences fear, anger, and is tormented by a sense of guilt.

Sometimes a person drinks simply out of habit.Psychological dependence on alcohol appears, and with regular use, physiological dependence.

Many people use alcohol to solve the problem of their integrity.Without alcohol, a person feels incomplete.Others thus try to avoid responsibility for their lives by shifting it to other people.

Often the cause of alcoholism is the feeling of guilt that a person needs.To get it, a person turns to alcohol.In addition, addiction to alcoholic beverages can be explained by a feeling of guilt for some action, and this interferes with a peaceful life.

If you're wondering how to quit drinking on your own, regardless of your reason for drinking, here are some tips to consider.

Disadvantages of home therapy

Quitting drinking at home is difficult, but it is important to follow a number of rules

• The effect of the measures is possible if the disease is in an early stage.In the advanced stages, physical and psychological disorders are observed that can only be dealt with by a specialist.
• The patient himself must want to get rid of the bad habit.A person cannot be forced to stop drinking.In this case, only a temporary effect is possible.
• It will be necessary to create the most comfortable conditions, protect the patient from stressful situations that often cause breakdowns, and provide your support.
• You will have to completely give up alcoholic beverages.

But still, the fight against alcohol at home rarely ends in 100% success.This situation is caused by the following reasons:

• doctors do not have the necessary qualifications and sufficient experience;
• there is a high risk of failure;
• there is no permanent motivation in addicts (at the clinic it is better to understand the dangers of alcohol and the need to give up the bad habit);
• lack of psychological support (even if the patient's relatives sincerely try to help him, they are not able to instill in him the belief that he will be able to stop drinking. Only a psychotherapist can instill such confidence in his consciousness).

In addition, people often become alcoholics in order to escape from the surrounding reality and forget about their problems.In such cases, it is necessary to find out the cause of alcohol addiction and eliminate it, which can only be done by an expert.

Since it is necessary to stop drinking suddenly, another problem with home treatment is the impossibility of providing full help for alcohol poisoning.These negative consequences include:

• high blood pressure;
• heart rhythm disorder;
• heart failure;
• disorders in the digestive system;
• delirium tremens (in severely advanced cases).

In such cases, the specialist prescribes detoxification therapy.

You should not risk the health of a loved one.Help to stop drinking involves going to a specialized clinic, where the patient will be provided with qualified medical care.

ATTENTION!This article contains information for informational purposes only and cannot be used as instructions for action.Only a psychotherapist or a psychiatrist-narcologist can provide effective help.

How to stop drinking without coding

Relatives of alcoholics worry about how to get a drunkard to stop drinking?It will not be possible to force.It is necessary to try to create conditions around a man that will help him to think less about drinking and to have no contact with him.Today, rehabilitation centers are open in almost every city.So, for example, in Odesa, alcoholism treatment is carried out completely without coding, so to speak "dry".

In order to get rid of alcohol addiction without the help of a narcologist or coding methods, three important conditions must be met:

1. Realize that alcohol use has become a problem and is interfering with normal life.
2. List the reasons why alcohol appeared in your life.
3. Determine specific tasks that will help you get rid of alcohol addiction.

Important steps on the road to sobriety:

• First, go to the mirror, objectively assess your appearance and say to yourself: "I look 10 years older than my age. I have circles under my eyes and a double chin, not because I don't sleep enough and everyone in my family is fat, but because I'm an alcoholic."It sounds like something out of a TV show, but without acknowledging the problem, it's impossible to take the next step.
• Talk to people close to you about your plans to stop drinking.Ask for their support on a difficult path.If you do not find understanding with some of your friends, try to reduce contact with them and do not meet during periods that include feasts.Even if these are the most sincere friends, health is more valuable.And life will put everything in its place.
• Determine why alcohol bothers you.Think back to the "steps" you started stumbling over when you made friends with the bottle.These can be: health problems, irritability that leads to quarrels in the family, reduced income, etc.
• Formulate the goals for which you need to stop drinking: conceive a child, restore authority in the family, get a new position, save on alcohol and build a country house, etc.Goals must be specific and achievable.Unrealized fantasies can bring you back.
• During rehab, remove all self-justification from your vocabulary."Beer is a low-alcohol drink.""I'm only here in the evening and a little."“A couple of drinks will help me sleep.”These and other similar phrases are the worst enemies of a good intention to stop drinking.
• To avoid temptation, remove all alcohol from your home.In stores, try to keep the alcohol section out of your sight.Reduce house gatherings with guests who don't mind drinking.
• Keep a diary and plan each day to be as rich as possible.Take on some of the household chores that you previously refused.The fewer "windows" you have for inactivity, the less often you'll think about drinking.
• Come up with activities to spend your free time.They should be active, fun and distract from thoughts of alcohol.
• Eat healthy.Exclude from your diet those foods that you used to like to consume with alcoholic beverages.Try to make the menu tasty, varied and pleasant.In such a period, small joys will not hurt.
• Find substitutes for post-work stress relief.These can be walks, going to the cinema, hobbies, gym classes, evening jogging.
• Calculate how much money you spent on alcoholic beverages per month, per week, per day.Put them aside.You'd be surprised how devastating this expense item was to the budget.Use the money you save to buy something nice, useful, or save it for a larger purchase.
• Try to see the positive in everything.Depression is the first and foremost temptation to return to old habits.Don't allow yourself to be nervous, regret what didn't happen, or get nostalgic for the fun, wild times.Just shift your thoughts to something easier.
• Take care of your health.You certainly have something to work on after a period of prolonged alcohol attack on your body.Consult your doctor - he will recommend vitamins that will support your well-being during the rehabilitation period.

How to quit drinking while coding

Speaking of "how I quit drinking," many ex-drinkers recommend turning to traditional medicine;therapy is carried out using drug coding, including hypnosis.There are several types of encoding.

The advantages of this method are that the coding is carried out by a specialist and the patient is under his control.The doctor prescribes the dose of medication based on the patient's history and monitors the course of treatment.If your health condition worsens, the doctor adjusts the prescribed therapy: reduces the dose, gives an antidote, replaces drugs and prescribes complex treatment.

Coding of medicines

Oral or implantable drugs are offered to the patient.The action of these drugs is based on the principles of deterring the consumption of alcohol, because in combination with alcohol, the patient shows signs of dizziness, weakness, nausea, heart rhythm disorders and epileptic attacks.

If taking oral medications leads to such unpleasant consequences, then implanted coding, in addition to the same reaction to alcohol, is also a painful procedure.

With implanted coding, a 3-4 cm deep cut is made on the patient's skin and tablets are inserted into that cavity, which are then dissolved.Before the incision, a local anesthetic injection is given.

In addition, implanted coding is necessarily accompanied by provocation, that is, the doctor gives the patient alcohol to drink, which causes a sudden deterioration in his health caused by nausea, increased blood pressure, vomiting and weakness.After that, an antidote is introduced that removes all these consequences.After such a provocation, the patient develops a fear of drinking alcohol.

Coding by the Dovzhenko method

This method has been proven for several decades.The essence of the method is the hypnotic effect on the sick person.In this case, the patient is not put to a deep sleep, but the awake person is given a suggestion to give up alcohol for a certain period of time.The main condition for using this method is a strong desire to get rid of alcohol and abstinence from drinking alcohol for 6-7 days before this procedure.

The advantages of this method are that the coding takes place in one session, the treatment is carried out anonymously, without transferring information to the drug clinic, the method is well combined with other treatment procedures and creates indifference to alcohol.Professor Dovzhenko coined the term "coding";this method is deservedly considered one of the most effective in the world.The disadvantages of Dovzhenko's method include the fact that during coding it instructs you to stop drinking for a certain period of time.Some coders wait for the day when the effect of the method wears off, after which they can start drinking again.

Laser coding of alcoholism

As this method involves exposing the body to laser radiation, it is applied after a thorough health examination and under the supervision of a doctor.Laser irradiation is carried out several times in order to achieve the effect.The purpose of this method is to affect the patient's blood, which is purified.Since this method has many contraindications and side effects, it is not often used, although it is effective enough to stop drinking.

Coding of alcoholism by hypnosis

This is perhaps the most well-known and widespread type of encoding.Hypnosis creates in the patient a fear of drinking alcohol for the purpose of self-preservation.The advantage of this method is that the person does not have to take special medications.Treatment requires only a desire to stop drinking and an experienced specialist.

Provocation is also provided, as with implanted coding, only in smaller doses.The patient is given a few drops of alcohol on his tongue, after which his health deteriorates, even to the point of suffocation.All these symptoms disappear after the doctor gives the antidote.In addition to an aversion to alcohol, the patient has the attitude that every time he tries alcohol, all these symptoms will recur.

Folk recipes that will help you stop drinking forever

Decoctions

1. St. John's wort decoction.Pour 4 tablespoons of chopped St. John's wort with 500 ml of boiling water.Heat the mixture for no more than 30 minutes in a water bath.Drink the infusion 2 times a day for 2 weeks.The patient should develop an aversion to alcohol and stop drinking.
2. Bearberry decoction.Pour 2 tablespoons of bearberry leaves with a glass of water and cook for 15 minutes.Drink a tablespoon of the decoction 6 times a day, it should help you kick the bad habit.
3. Oat decoction with calendula.Pour the oats into a small pot, filling the amount approximately to the middle of the pot.Add water and cook on low heat for half an hour, strain.Pour 100 grams of calendula flowers into the decoction and leave it in a warm place for 12 hours.Strain, drink a glass 3 times a day.At the end of the treatment, the patient must stop drinking alcohol.

Tinctures

1. You will need bay root and bay leaves.Crushed roots should be poured with a glass of vodka and left for 2 weeks.The obtained mixture should be given to the alcoholic to drink;causes severe vomiting and aversion to alcohol.
2. Pour a glass of boiling water over the crushed ungulate leaves and leave for 2 weeks in a dark place.About 100 ml of tincture is mixed with the same amount of vodka and given to the patient in the morning and during lunch.In the evening they give you regular vodka to drink.The drug is supposed to induce severe vomiting, which will make the alcoholic stop drinking.
3. Mix a spoonful of thyme, wormwood and centaury and pour a glass of boiling water over it.Leave for 2 hours in a warm place, covered with a blanket.Strain the solution and give it to the alcoholic for two months, 4 times a day, one tablespoon at a time.

Teas

1. Grind 20 grams each of yarrow, wormwood and mint.Add crushed juniper berries, calamus, angelica root (10 g each).Pour a spoonful of the composition into a glass of boiling water.Insist and drink.
2. Take 20 grams each of St. John's wort, yarrow and wormwood.Take 10 grams each of cumin and angelica seeds, add 15 grams of mint and 5 grams of juniper.Grind everything.Pour a glass of boiling water over a spoonful of the mixture and drink it.

Teas allow you to independently remove the remaining alcohol from the body and improve your well-being;you must drink them as much as possible.If you use several methods in combination, you can help a person and achieve good results in overcoming addiction at home.It is possible to overcome the habit yourself at home and get rid of the problem completely!The patient's desire to stop drinking alcohol gives a permanent result and allows him to overcome the desire for alcohol forever.

Alcoholism is very difficult to treat with traditional methods without the knowledge of the patient, because herbs and other raw materials for infusions have a certain taste and smell.By adding infusions and decoctions to alcoholic drinks, the alcoholic can guess your intentions.This will cause an attack of aggression.Therefore, it is better to fight against alcoholism with the help of medicinal plants at home with the consent of the patient.If the patient resolutely refuses treatment and believes that alcoholism is not his problem, then it is better to try other methods of treating alcohol addiction at home.